TC'S Energizing Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.2
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.6 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 3.6 g

View full nutritional breakdown of TC'S Energizing Green Smoothie calories by ingredient


Introduction

This recipe is a combination of mine and one from Ann Wigmore. It really is a great detoxifier and energizer. This recipe is a combination of mine and one from Ann Wigmore. It really is a great detoxifier and energizer.
Number of Servings: 4

Ingredients

    6 Cups Organic Baby Spinach organic
    3 Cups Organic Romaine Lettuce
    1/3 Organic English Cucumber, skin on, cut into chunks
    3 stalks organic celery hearts
    1/2 Avocado
    1 whole lemon, peeled and cut into 1/4's
    2 scoops Garden of Life 100% Organic Wheat Grass
    1 Apple - cored and cut into slices
    2 ounces Organic Aloe Vera Juice
    1/2 cup Alfalfa Sprouts,
    20 ounces rejuvelac probiotic/acidophilus drink

Tips

For maximum nutritional value, consume within 48 hours.


Directions

1. Put rejuvelac into blender; add spinach, romaine, cucumber, celery, wheat grass, alfalfa sprouts, aloe juice and lemon. Blend on medium high for 1 minute or until creamy.
2. Add apple and avocado. Blend on medium for 1-2 minutes or until creamy.
3. Store in glass jars.

Serving Size: Makes 4 16 ounce smoothies

Number of Servings: 4

Recipe submitted by SparkPeople user HORANEY.