Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.4 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 77.3 mg |
| Sodium | 360.9 mg |
| Potassium | 165.7 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.8 g |
| Protein | 24.0 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 15.2 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.3 % |
| Calcium | 4.0 % |
| Copper | 1.1 % |
| Folate | 0.8 % |
| Iron | 18.3 % |
| Magnesium | 0.3 % |
| Manganese | 1.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.3 % |
| Selenium | 0.8 % |
| Thiamin | 3.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Lentil Meatloaf
View the full Turkey Lentil Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Lentil Meatloaf
128 calories of Simple Choice (Kroger) Ground Turkey=4oz=112gm, (3.20 oz)
56 calories of dry red lentils, (0.08 cup)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
15 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.15 cup)
10 calories of BBQ hunt's honey hickory, (0.40 tbsp)
6 calories of BBQ Sauce - Hunt's Original, (0.20 tbsp)
4 calories of Egg, fresh, whole, raw, (0.05 large)
3 calories of sweet raw onion, (0.04 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Garlic, (0.30 tsp)
1 calories of Mushrooms, fresh, (0.25 medium)
1 calories of Egg white, fresh, (0.05 large)
0 calories of worstershire sauce, (0.10 tbsp)
Calories per serving of Turkey Lentil Meatloaf
128 calories of Simple Choice (Kroger) Ground Turkey=4oz=112gm, (3.20 oz)
56 calories of dry red lentils, (0.08 cup)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
15 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.15 cup)
10 calories of BBQ hunt's honey hickory, (0.40 tbsp)
6 calories of BBQ Sauce - Hunt's Original, (0.20 tbsp)
4 calories of Egg, fresh, whole, raw, (0.05 large)
3 calories of sweet raw onion, (0.04 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Garlic, (0.30 tsp)
1 calories of Mushrooms, fresh, (0.25 medium)
1 calories of Egg white, fresh, (0.05 large)
0 calories of worstershire sauce, (0.10 tbsp)