Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 229.1 mg |
| Potassium | 142.9 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.1 g |
| Protein | 7.5 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.1 % |
| Copper | 4.6 % |
| Folate | 15.1 % |
| Iron | 17.4 % |
| Magnesium | 3.7 % |
| Manganese | 20.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 21.7 % |
| Riboflavin | 35.1 % |
| Selenium | 1.7 % |
| Thiamin | 4.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cumin-Scented Quinoa with Spiced Lentils
View the full Cumin-Scented Quinoa with Spiced Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cumin-Scented Quinoa with Spiced Lentils
117 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.17 cup)
39 calories of Lentils, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
3 calories of Better Than Bouillon Vegetable Base, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
Calories per serving of Cumin-Scented Quinoa with Spiced Lentils
117 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.17 cup)
39 calories of Lentils, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
3 calories of Better Than Bouillon Vegetable Base, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)