Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.9 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 37.8 mg |
| Sodium | 402.1 mg |
| Potassium | 1,113.4 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 7.8 g |
| Sugars | 3.3 g |
| Protein | 24.7 g |
| Vitamin A | 472.3 % | Vitamin B-12 | 38.4 % |
|---|---|
| Vitamin B-6 | 39.6 % |
| Vitamin C | 129.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.1 % |
| Calcium | 17.1 % |
| Copper | 26.0 % |
| Folate | 29.7 % |
| Iron | 32.4 % |
| Magnesium | 18.9 % |
| Manganese | 46.7 % |
| Niacin | 34.8 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 42.4 % |
| Riboflavin | 54.7 % |
| Selenium | 22.0 % |
| Thiamin | 21.2 % |
| Zinc | 28.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Kale and Quinoa Salad
View the full Warm Kale and Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Kale and Quinoa Salad
134 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (2.67 serving)
119 calories of Flank Steak, (0.17 lb)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
48 calories of Kale, (1.33 cup, chopped)
29 calories of Tahini, (0.33 tbsp)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)
3 calories of Soy Sauce, (0.33 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.67 tsp)
Calories per serving of Warm Kale and Quinoa Salad
134 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (2.67 serving)
119 calories of Flank Steak, (0.17 lb)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
48 calories of Kale, (1.33 cup, chopped)
29 calories of Tahini, (0.33 tbsp)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)
3 calories of Soy Sauce, (0.33 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.67 tsp)
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- Friends Life, a nonprofit that serves adults with disabilities created this recipe with their participants....