Warm Kale and Quinoa Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 392.9
  • Total Fat: 22.0 g
  • Cholesterol: 37.8 mg
  • Sodium: 402.1 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 24.7 g

View full nutritional breakdown of Warm Kale and Quinoa Salad calories by ingredient



Number of Servings: 3

Ingredients

    4 cups of kale, removed from stem and rinsed
    2 tsp coconut oil
    1/2 lb cooked steak, sliced (opt)
    1 cup of cooked quinoa
    1 Tbs tahini
    1 Tbs tamari (or soy sauce if not gluten-free)
    Juice of half a lemon
    1 avocado, sliced


Directions


To prepare the dressing, mix together tahini, tamari and lemon juice in a small bowl or cup. Heat coconut oil in a pan on the stove. Add kale and sauté for 2-5 minutes or until kale begins to wilt.

Add quinoa and steak (if using) and stir until warm.

Mix in dressing, then transfer to plates. Top with avocado.

Serving Size: 1.5 cups

Number of Servings: 3

Recipe submitted by SparkPeople user JLEW14.