Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 92.7 | Total Fat | 1.7 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 179.9 mg |
Potassium | 105.4 mg |
Total Carbohydrate | 12.9 g |
Dietary Fiber | 2.4 g |
Sugars | 4.3 g |
Protein | 7.7 g |
Vitamin A | 6.7 % | Vitamin B-12 | 9.2 % |
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Vitamin B-6 | 13.6 % |
Vitamin C | 10.1 % |
Vitamin D | 2.5 % |
Vitamin E | 25.4 % |
Calcium | 9.3 % |
Copper | 12.6 % |
Folate | 11.2 % |
Iron | 12.4 % |
Magnesium | 6.9 % |
Manganese | 1.9 % |
Niacin | 6.9 % |
Pantothenic Acid | 6.9 % |
Phosphorus | 9.3 % |
Riboflavin | 7.8 % |
Selenium | 17.9 % |
Thiamin | 7.0 % |
Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Banana Muffins
View the full High Protein Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Banana Muffins
28 calories of Genisoy Natural Protein Powder, (7.50 gram(s))
24 calories of Cereal Quaker Oatmeal Reg 1/2c dry = 150cals (40g) Old Fashioned Oats Whole Grain Regular, (0.08 cup)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
11 calories of So Delicious Greek Style Coconut Milk Yogurt, (0.50 oz)
4 calories of Bob's Red Mill Flaxseed Meal (2 tbsp), (0.83 gram(s))
2 calories of applesauce (unsweetened), (0.02 cup)
1 calories of Milk, Silk PureAlmond UNsweetened 2 oz, (0.17 oz)
0 calories of Arm & Hammer Baking Soda, (0.08 tsp)
Calories per serving of High Protein Banana Muffins
28 calories of Genisoy Natural Protein Powder, (7.50 gram(s))
24 calories of Cereal Quaker Oatmeal Reg 1/2c dry = 150cals (40g) Old Fashioned Oats Whole Grain Regular, (0.08 cup)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
11 calories of So Delicious Greek Style Coconut Milk Yogurt, (0.50 oz)
4 calories of Bob's Red Mill Flaxseed Meal (2 tbsp), (0.83 gram(s))
2 calories of applesauce (unsweetened), (0.02 cup)
1 calories of Milk, Silk PureAlmond UNsweetened 2 oz, (0.17 oz)
0 calories of Arm & Hammer Baking Soda, (0.08 tsp)