High Protein Banana Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 92.7
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 179.9 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.4 g
- Protein: 7.7 g
View full nutritional breakdown of High Protein Banana Muffins calories by ingredient
Introduction
Satisfy your banana bread craving with these babies. Satisfy your banana bread craving with these babies.Number of Servings: 12
Ingredients
-
3 small very ripe bananas
3/4 c. oat flour
3/4 c. vanilla protein powder(use soy or rice if making vegan)
1/4 c. unsweetened applesauce
1 tsp baking soda
6 oz. plain greek style almond or coconut yogurt
2 tsp ground flax seed
2 oz. unsweetened almond milk
2 tsp vanill extract
Stevia to taste (or other natural sweetener.
Directions
Preheat oven to 375 degrees.
Add all dry ingredients to a food processor, and process in short pulses to incorporate. Add banana, yogurt, vanilla extract, almond milk, and applesauce. Process until batter is smooth.
Evenly distribute into 12 paperlined muffin cups sprayed with nonstick spray. Bake for 16-18 minutes.
Serving Size: 12 MUFFINS
Number of Servings: 12
Recipe submitted by SparkPeople user KD_503.
Add all dry ingredients to a food processor, and process in short pulses to incorporate. Add banana, yogurt, vanilla extract, almond milk, and applesauce. Process until batter is smooth.
Evenly distribute into 12 paperlined muffin cups sprayed with nonstick spray. Bake for 16-18 minutes.
Serving Size: 12 MUFFINS
Number of Servings: 12
Recipe submitted by SparkPeople user KD_503.