Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.5 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.3 mg |
| Potassium | 221.4 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.6 g |
| Protein | 4.4 g |
| Vitamin A | 60.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 2.3 % |
| Copper | 8.3 % |
| Folate | 0.7 % |
| Iron | 10.3 % |
| Magnesium | 1.6 % |
| Manganese | 12.6 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 14.8 % |
| Riboflavin | 6.8 % |
| Selenium | 0.8 % |
| Thiamin | 4.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Quinoa Cakes with Avocado-Lime Dressing
View the full Sweet Potato Quinoa Cakes with Avocado-Lime Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Quinoa Cakes with Avocado-Lime Dressing
96 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.40 cup)
95 calories of Olive Oil, (0.05 cup)
41 calories of Sweet potato, cooked, baked in skin, without salt, (0.40 medium (2" dia, 5" long, raw))
3 calories of onion scallion, spring chopped (100g), (0.10 cup)
2 calories of Clove of Garlic, (0.40 serving)
0 calories of Crushed Red Pepper, (0.10 tsp)
0 calories of Cumin - ground (1 tsp), (0.20 tsp)
Calories per serving of Sweet Potato Quinoa Cakes with Avocado-Lime Dressing
96 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.40 cup)
95 calories of Olive Oil, (0.05 cup)
41 calories of Sweet potato, cooked, baked in skin, without salt, (0.40 medium (2" dia, 5" long, raw))
3 calories of onion scallion, spring chopped (100g), (0.10 cup)
2 calories of Clove of Garlic, (0.40 serving)
0 calories of Crushed Red Pepper, (0.10 tsp)
0 calories of Cumin - ground (1 tsp), (0.20 tsp)
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