Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 126.7
Total Fat 4.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.2 mg
Sodium 531.3 mg
Potassium 445.0 mg
Total Carbohydrate 20.5 g
Dietary Fiber 7.6 g
Sugars 5.8 g
Protein 4.0 g
Vitamin A 104.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 14.8 %
Copper 7.3 %
Folate 19.9 %
Iron 21.2 %
Magnesium 14.5 %
Manganese 54.9 %
Niacin 4.4 %
Pantothenic Acid 2.3 %
Phosphorus 5.6 %
Riboflavin 8.2 %
Selenium 2.8 %
Thiamin 5.5 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Eggplant-Onion Bhaji Gujarati Style

View the full Spinach-Eggplant-Onion Bhaji Gujarati Style Recipe & Instructions
Submitted by: PBDAVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Eggplant-Onion Bhaji Gujarati Style

24 calories of OIL - Olive Oil (Bertolli), (0.60 tsp)

17 calories of Eggplant, fresh, (0.80 cup, cubes)

17 calories of Spinach, frozen, (60 grams)

16 calories of veggies, green onion, fresh, chopped (1/4 c), (0.40 cup)

10 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.40 serving)

10 calories of Granulated Sugar, (0.60 tsp)

8 calories of Cumin Seed, Ground (1Tbsp), (0.40 tbsp)

8 calories of Coriander Seed, Ground (1 Tbsp), (0.40 tbsp)

5 calories of Turmeric Ground, (0.20 tbsp)

4 calories of Ginger, ground, (0.60 tsp)

3 calories of Garlic, (0.60 clove)

2 calories of Pepper, red or cayenne, (0.40 tsp)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Green chilly / Mirchi, (2 gram(s))

0 calories of coriander fresh, (0.80 tbsp)

0 calories of Salt, Sifto Table Salt, (0.20 tsp)

0 calories of Asaefoetida 1 pinch, (0.20 tsp)


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