Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.2 mg |
| Sodium | 531.3 mg |
| Potassium | 445.0 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 8.4 g |
| Protein | 4.0 g |
| Vitamin A | 104.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 14.8 % |
| Copper | 7.3 % |
| Folate | 19.9 % |
| Iron | 21.2 % |
| Magnesium | 14.5 % |
| Manganese | 55.0 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 8.1 % |
| Selenium | 2.8 % |
| Thiamin | 5.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Eggplant-Onion Bhaji -PBDAVE - Gujarati Style
View the full Spinach-Eggplant-Onion Bhaji -PBDAVE - Gujarati Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Eggplant-Onion Bhaji -PBDAVE - Gujarati Style
24 calories of OIL - Olive Oil (Bertolli), (0.60 tsp)
17 calories of Eggplant, fresh, (0.80 cup, cubes)
17 calories of Spinach, frozen, (60 grams)
16 calories of veggies, green onion, fresh, chopped (1/4 c), (0.40 cup)
10 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.40 serving)
10 calories of Granulated Sugar, (0.60 tsp)
8 calories of Cumin Seed, Ground (1Tbsp), (0.40 tbsp)
8 calories of Coriander Seed, Ground (1 Tbsp), (0.40 tbsp)
5 calories of Turmeric Ground, (0.20 tbsp)
4 calories of Ginger, ground, (0.60 tsp)
3 calories of Garlic, (0.60 clove)
2 calories of Pepper, red or cayenne, (0.40 tsp)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Green chilly / Mirchi, (2 gram(s))
0 calories of coriander fresh, (0.80 tbsp)
0 calories of Salt, Sifto Table Salt, (0.20 tsp)
0 calories of Asaefoetida 1 pinch, (0.20 tsp)
Calories per serving of Spinach-Eggplant-Onion Bhaji -PBDAVE - Gujarati Style
24 calories of OIL - Olive Oil (Bertolli), (0.60 tsp)
17 calories of Eggplant, fresh, (0.80 cup, cubes)
17 calories of Spinach, frozen, (60 grams)
16 calories of veggies, green onion, fresh, chopped (1/4 c), (0.40 cup)
10 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.40 serving)
10 calories of Granulated Sugar, (0.60 tsp)
8 calories of Cumin Seed, Ground (1Tbsp), (0.40 tbsp)
8 calories of Coriander Seed, Ground (1 Tbsp), (0.40 tbsp)
5 calories of Turmeric Ground, (0.20 tbsp)
4 calories of Ginger, ground, (0.60 tsp)
3 calories of Garlic, (0.60 clove)
2 calories of Pepper, red or cayenne, (0.40 tsp)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Green chilly / Mirchi, (2 gram(s))
0 calories of coriander fresh, (0.80 tbsp)
0 calories of Salt, Sifto Table Salt, (0.20 tsp)
0 calories of Asaefoetida 1 pinch, (0.20 tsp)