Spinach-Eggplant-Onion Bhaji Gujarati Style

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 126.7
  • Total Fat: 4.5 g
  • Cholesterol: 0.2 mg
  • Sodium: 531.3 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 7.6 g
  • Protein: 4.0 g

View full nutritional breakdown of Spinach-Eggplant-Onion Bhaji Gujarati Style calories by ingredient
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Introduction

Palakh-Ringana ni Bhaji Palakh-Ringana ni Bhaji
Number of Servings: 5

Ingredients

    Ingredients:
    Spinach, frozen, 1 package (300 grams)
    Eggplant, fresh, 4 cup, cubes
    *veggies, green onion, fresh, chopped, 2 cup
    Garlic, 3 clove
    *Green chilly / Mirchi, 10 gram(s)
    Ginger, ground, 3 tsp
    *coriander fresh, 4 tbsp
    *Coriander Seed, Ground (1 Tbsp), 2 tbsp
    *Cumin Seed, Ground (1Tbsp), 2 tbsp
    Pepper, red or cayenne, 2 tsp
    *Cumin seed, 1 tsp
    Asaefoetida 1 pinch, 1 tsp
    *Turmeric Ground, 1 tbsp
    *Salt, Sifto Table Salt, 1 tsp
    *OIL - Olive Oil (Bertolli), 3 tsp
    *Plum Tomato, Fresh, Raw, Large (5oz), 2 serving
    Granulated Sugar, 3 tsp

Tips

Prepare everything before you start to cook.


Directions

Cut Eggplant into pieces, Green onion finely chopped, Dice tomatoes into small pieces.
Cook spinach in microwave for 5 to 6 min.
Add 3 tbsp. oil in wok when hot add cumin seeds, 1 cinemon stcik, whenlight brown add asaefoetida, crushed garliic/ginger/green chillies saulte it and add Ground coriander seeds,cumin seeds,turmeric add green onions and salt let it cook for 2 min. than add eggplant cook it covered for 5 to 7 min. then add diced tomatoes and sugar when tomato get mushed add spinach and let it cook for another 5 min. till everything gets nicely cooked. Let it simmer for 2 to 3 min. covered at slow temp. Take it out in a serving pot and garnish with chopped coriander.

Serving Size: 5 people

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