Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 524.3 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 121.5 mg |
| Sodium | 1,994.5 mg |
| Potassium | 952.4 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.0 g |
| Protein | 44.7 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 49.6 % |
| Vitamin C | 29.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 8.8 % |
| Copper | 21.9 % |
| Folate | 11.2 % |
| Iron | 18.0 % |
| Magnesium | 21.3 % |
| Manganese | 56.2 % |
| Niacin | 87.9 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 39.2 % |
| Riboflavin | 14.7 % |
| Selenium | 35.2 % |
| Thiamin | 16.9 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Jambalaya
View the full Quick Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Jambalaya
146 calories of Hillshire Farm Turkey polska Kielbasa, (3.25 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
115 calories of Olive Oil, (0.06 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
32 calories of Crushed Tomatoes, (99.25 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Garlic, (0.75 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt (table), (0.13 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
0 calories of Old Bay seasoning, (0.25 tsp)
Calories per serving of Quick Jambalaya
146 calories of Hillshire Farm Turkey polska Kielbasa, (3.25 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
115 calories of Olive Oil, (0.06 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
32 calories of Crushed Tomatoes, (99.25 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Garlic, (0.75 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt (table), (0.13 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
0 calories of Old Bay seasoning, (0.25 tsp)