Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 186.5
Total Fat 5.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 2.9 mg
Sodium 74.8 mg
Potassium 46.1 mg
Total Carbohydrate 25.0 g
Dietary Fiber 3.0 g
Sugars 14.0 g
Protein 9.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 1.5 %
Vitamin D 0.5 %
Vitamin E 0.0 %
Calcium 1.8 %
Copper 1.1 %
Folate 0.1 %
Iron 5.3 %
Magnesium 1.1 %
Manganese 0.6 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 1.1 %
Riboflavin 1.0 %
Selenium 0.2 %
Thiamin 3.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soy Butter Oatmeal Protein No Bake Bars

View the full Soy Butter Oatmeal Protein No Bake Bars Recipe & Instructions
Submitted by: TINYHOLDER1
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy Butter Oatmeal Protein No Bake Bars

60 calories of Soy Wonder, peanut free, soy nut butter, (0.67 tbsp)

51 calories of Oatmeal (plain), (0.17 cup dry)

41 calories of Honey, (0.04 cup)

22 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.17 serving)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

3 calories of Whole Milk / Vitamin D, (0.02 cup)


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