Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.9 mg |
| Sodium | 74.8 mg |
| Potassium | 46.1 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 14.0 g |
| Protein | 9.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.0 % |
| Calcium | 1.8 % |
| Copper | 1.1 % |
| Folate | 0.1 % |
| Iron | 5.3 % |
| Magnesium | 1.1 % |
| Manganese | 0.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.0 % |
| Selenium | 0.2 % |
| Thiamin | 3.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Butter Oatmeal Protein No Bake Bars
View the full Soy Butter Oatmeal Protein No Bake Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Butter Oatmeal Protein No Bake Bars
60 calories of Soy Wonder, peanut free, soy nut butter, (0.67 tbsp)
51 calories of Oatmeal (plain), (0.17 cup dry)
41 calories of Honey, (0.04 cup)
22 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.17 serving)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
3 calories of Whole Milk / Vitamin D, (0.02 cup)
Calories per serving of Soy Butter Oatmeal Protein No Bake Bars
60 calories of Soy Wonder, peanut free, soy nut butter, (0.67 tbsp)
51 calories of Oatmeal (plain), (0.17 cup dry)
41 calories of Honey, (0.04 cup)
22 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.17 serving)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
3 calories of Whole Milk / Vitamin D, (0.02 cup)