Soy Butter Oatmeal Protein No Bake Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 186.5
- Total Fat: 5.9 g
- Cholesterol: 2.9 mg
- Sodium: 74.8 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 3.0 g
- Protein: 9.9 g
View full nutritional breakdown of Soy Butter Oatmeal Protein No Bake Bars calories by ingredient
Introduction
Tired of getting your protein in a shake? Try these...186 calories, almost 10 grams of protein. Tired of getting your protein in a shake? Try these...186 calories, almost 10 grams of protein.Number of Servings: 12
Ingredients
-
1/2 c soy butter
2 c oatmeal
3 T flax seed
1/4 milk
1/2 c honey
2 scoops whey protein (I used Body Fortress-Super Advanced-Vanilla Crème)
Directions
Mix all ingredients together. Press into 8x8 dish. Refrigerate. Cut into bars.
Serving Size: Makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user TINYHOLDER1.
Serving Size: Makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user TINYHOLDER1.