Soy Butter Oatmeal Protein No Bake Bars

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 186.5
  • Total Fat: 5.9 g
  • Cholesterol: 2.9 mg
  • Sodium: 74.8 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.9 g

View full nutritional breakdown of Soy Butter Oatmeal Protein No Bake Bars calories by ingredient
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Introduction

Tired of getting your protein in a shake? Try these...186 calories, almost 10 grams of protein. Tired of getting your protein in a shake? Try these...186 calories, almost 10 grams of protein.
Number of Servings: 12

Ingredients

    1/2 c soy butter
    2 c oatmeal
    3 T flax seed
    1/4 milk
    1/2 c honey
    2 scoops whey protein (I used Body Fortress-Super Advanced-Vanilla Crème)

Directions

Mix all ingredients together. Press into 8x8 dish. Refrigerate. Cut into bars.

Serving Size: Makes 12 bars

Number of Servings: 12

Recipe submitted by SparkPeople user TINYHOLDER1.

TAGS:  Snacks | Snack | Snacks Snack |

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