Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 180.1
Total Fat 13.5 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 261.5 mg
Sodium 127.7 mg
Potassium 111.8 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 12.9 g
Vitamin A 8.8 %
Vitamin B-12 3.3 %
Vitamin B-6 6.9 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.2 %
Copper 1.2 %
Folate 0.9 %
Iron 8.7 %
Magnesium 1.8 %
Manganese 2.0 %
Niacin 6.5 %
Pantothenic Acid 2.0 %
Phosphorus 5.2 %
Riboflavin 4.2 %
Selenium 10.0 %
Thiamin 14.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Egg Muffins to Go

View the full Breakfast Egg Muffins to Go Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Egg Muffins to Go

80 calories of Extra Large egg, fresh (1 egg), (1 serving)

74 calories of Pork, fresh, ground, raw, (1 oz)

18 calories of Sargento Fancy 4 Cheese Mexican, (0.04 cup)

4 calories of Apple juice, unsweetened, (0.25 fl oz)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Sage, ground, (0.04 tsp)

0 calories of Crushed Red Pepper, (0.06 tsp)


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