Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 198.0
Total Fat 4.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.4 g
Cholesterol 18.0 mg
Sodium 195.5 mg
Potassium 200.0 mg
Total Carbohydrate 27.3 g
Dietary Fiber 3.6 g
Sugars 6.0 g
Protein 12.6 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.0 %
Copper 0.0 %
Folate 0.0 %
Iron 12.5 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 7.5 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 7.5 %
Selenium 0.0 %
Thiamin 17.5 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in American goulash

View the full American goulash Recipe & Instructions
Submitted by: CMCKEON69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of American goulash

105 calories of Barilla Plus Elbow Macaroni (2 oz dry pasta), (1 oz)

49 calories of Hamburg 90/10 (4 oz = 1/4 lb), (1 oz)

25 calories of Cento Tomato Puree, (0.25 cup)

13 calories of Tomato - Canned Tomatoes - Alymer diced, (0.25 cup)

5 calories of Olive Oil, (0.13 1tsp)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)


No nutrition or calorie comments found.