Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 198.0 | Total Fat | 4.6 g |
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Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 18.0 mg |
Sodium | 195.5 mg |
Potassium | 200.0 mg |
Total Carbohydrate | 27.3 g |
Dietary Fiber | 3.6 g |
Sugars | 6.0 g |
Protein | 12.6 g |
Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 7.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 4.0 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 12.5 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 7.5 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 7.5 % |
Selenium | 0.0 % |
Thiamin | 17.5 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in American goulash
View the full American goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of American goulash
105 calories of Barilla Plus Elbow Macaroni (2 oz dry pasta), (1 oz)
49 calories of Hamburg 90/10 (4 oz = 1/4 lb), (1 oz)
25 calories of Cento Tomato Puree, (0.25 cup)
13 calories of Tomato - Canned Tomatoes - Alymer diced, (0.25 cup)
5 calories of Olive Oil, (0.13 1tsp)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
Calories per serving of American goulash
105 calories of Barilla Plus Elbow Macaroni (2 oz dry pasta), (1 oz)
49 calories of Hamburg 90/10 (4 oz = 1/4 lb), (1 oz)
25 calories of Cento Tomato Puree, (0.25 cup)
13 calories of Tomato - Canned Tomatoes - Alymer diced, (0.25 cup)
5 calories of Olive Oil, (0.13 1tsp)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)