Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.4 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 584.3 mg |
| Potassium | 1,540.3 mg |
| Total Carbohydrate | 65.1 g |
| Dietary Fiber | 15.5 g |
| Sugars | 6.7 g |
| Protein | 11.3 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 37.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 10.6 % |
| Copper | 10.2 % |
| Folate | 12.1 % |
| Iron | 18.4 % |
| Magnesium | 12.1 % |
| Manganese | 18.9 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 12.1 % |
| Riboflavin | 4.8 % |
| Selenium | 1.0 % |
| Thiamin | 7.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex Mex mashed potato bowl
View the full Tex Mex mashed potato bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex Mex mashed potato bowl
161 calories of 1/2 Avocado, (1 serving)
160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))
90 calories of Gardenburger Black Bean Chipotle Vegan Burger, (1 serving)
60 calories of Kroger Mixed Veggies, (40 gram(s))
45 calories of Kroger Reduced Fat Sour Cream, (2 tbsp)
10 calories of Meijer Salsa (mild), (2 tbsp)
Calories per serving of Tex Mex mashed potato bowl
161 calories of 1/2 Avocado, (1 serving)
160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))
90 calories of Gardenburger Black Bean Chipotle Vegan Burger, (1 serving)
60 calories of Kroger Mixed Veggies, (40 gram(s))
45 calories of Kroger Reduced Fat Sour Cream, (2 tbsp)
10 calories of Meijer Salsa (mild), (2 tbsp)