Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 176.6 mg |
| Potassium | 21.9 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.0 g |
| Protein | 11.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 2.7 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in American Goulash with turkey and veggie pasta
View the full American Goulash with turkey and veggie pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of American Goulash with turkey and veggie pasta
150 calories of Barilla Veggie Pasta - Tomatos and Carrots, (1.50 oz)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
30 calories of Francesco Rinaldi To Be Healthy Garlic & Onion Spaghetti Sauce, (0.25 cup)
2 calories of Bell Pepper - Whole Green, (0.06 serving)
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of American Goulash with turkey and veggie pasta
150 calories of Barilla Veggie Pasta - Tomatos and Carrots, (1.50 oz)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
30 calories of Francesco Rinaldi To Be Healthy Garlic & Onion Spaghetti Sauce, (0.25 cup)
2 calories of Bell Pepper - Whole Green, (0.06 serving)
1 calories of Onions, raw, (0.25 tbsp chopped)