Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.0
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 176.6 mg
Potassium 21.9 mg
Total Carbohydrate 36.4 g
Dietary Fiber 3.5 g
Sugars 5.0 g
Protein 11.9 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.2 %
Copper 0.1 %
Folate 0.1 %
Iron 2.7 %
Magnesium 0.1 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in American Goulash with turkey and veggie pasta

View the full American Goulash with turkey and veggie pasta Recipe & Instructions
Submitted by: BMURPHY904

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of American Goulash with turkey and veggie pasta

150 calories of Barilla Veggie Pasta - Tomatos and Carrots, (1.50 oz)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

30 calories of Francesco Rinaldi To Be Healthy Garlic & Onion Spaghetti Sauce, (0.25 cup)

2 calories of Bell Pepper - Whole Green, (0.06 serving)

1 calories of Onions, raw, (0.25 tbsp chopped)


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