Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.3 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 15.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 18.6 mg |
| Sodium | 540.3 mg |
| Potassium | 216.2 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.7 g |
| Protein | 8.4 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 3.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.2 % |
| Copper | 0.8 % |
| Folate | 4.8 % |
| Iron | 7.5 % |
| Magnesium | 3.4 % |
| Manganese | 1.6 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 7.2 % |
| Riboflavin | 29.7 % |
| Selenium | 1.8 % |
| Thiamin | 32.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan "Clam" Chowder
View the full Vegan "Clam" Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan "Clam" Chowder
192 calories of 365 Organic Coconut Milk, (0.40 cup)
30 calories of Earth Balance Natural Buttery Spread, (0.30 tbsp)
30 calories of Arrowhead Mills All Purpose Gluten Free Flour, (0.05 cup)
26 calories of Bob's Red Mill TVP, (0.08 cup)
20 calories of Yukon Gold Potatoes - 1 potatoe, (0.20 serving)
17 calories of Glutino Bread Crumbs, (0.05 cup)
12 calories of Olive Oil, (0.10 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Imagine Organic Vegetable Broth, (0.20 cup)
5 calories of 1 med yellow onion, (0.10 serving)
3 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.10 Tbspn)
2 calories of Bay leaves dried (serving size 1 leave), (0.40 serving)
2 calories of Baby Carrots, raw, (0.60 medium)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.10 serving)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Parsley, (0.10 tbsp)
0 calories of Thyme, fresh, (0.10 tsp)
0 calories of paprika, smoked, (0.01 tsp)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.20 tsp)
0 calories of Water, bottled, (0.20 serving)
Calories per serving of Vegan "Clam" Chowder
192 calories of 365 Organic Coconut Milk, (0.40 cup)
30 calories of Earth Balance Natural Buttery Spread, (0.30 tbsp)
30 calories of Arrowhead Mills All Purpose Gluten Free Flour, (0.05 cup)
26 calories of Bob's Red Mill TVP, (0.08 cup)
20 calories of Yukon Gold Potatoes - 1 potatoe, (0.20 serving)
17 calories of Glutino Bread Crumbs, (0.05 cup)
12 calories of Olive Oil, (0.10 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Imagine Organic Vegetable Broth, (0.20 cup)
5 calories of 1 med yellow onion, (0.10 serving)
3 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.10 Tbspn)
2 calories of Bay leaves dried (serving size 1 leave), (0.40 serving)
2 calories of Baby Carrots, raw, (0.60 medium)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.10 serving)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Parsley, (0.10 tbsp)
0 calories of Thyme, fresh, (0.10 tsp)
0 calories of paprika, smoked, (0.01 tsp)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.20 tsp)
0 calories of Water, bottled, (0.20 serving)
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