Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,673.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.9 mg |
| Potassium | 528.0 mg |
| Total Carbohydrate | 436.9 g |
| Dietary Fiber | 47.0 g |
| Sugars | 371.4 g |
| Protein | 15.5 g |
| Vitamin A | 399.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 1,259.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 34.5 % |
| Copper | 10.9 % |
| Folate | 11.1 % |
| Iron | 32.2 % |
| Magnesium | 8.9 % |
| Manganese | 11.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 6.2 % |
| Riboflavin | 4.8 % |
| Selenium | 0.4 % |
| Thiamin | 6.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Salsa
View the full Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Salsa
1,620 calories of fresh mango (no skin), (12 serving)
34 calories of Cucumber (peeled), (1 large (8-1/4" long))
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
4 calories of Lime Juice, (3 wedge yields)
2 calories of pepper, serrano, raw, 1 pepper, 6g, (1 serving)
0 calories of Basil, (2 leaves)
0 calories of Cilantro, raw, (3 tbsp)
0 calories of green onion (fresh), (1 cup)
Calories per serving of Mango Salsa
1,620 calories of fresh mango (no skin), (12 serving)
34 calories of Cucumber (peeled), (1 large (8-1/4" long))
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
4 calories of Lime Juice, (3 wedge yields)
2 calories of pepper, serrano, raw, 1 pepper, 6g, (1 serving)
0 calories of Basil, (2 leaves)
0 calories of Cilantro, raw, (3 tbsp)
0 calories of green onion (fresh), (1 cup)