Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 615.5
Total Fat 27.7 g
Saturated Fat 4.1 g
Polyunsaturated Fat 13.3 g
Monounsaturated Fat 5.1 g
Cholesterol 13.3 mg
Sodium 3,786.7 mg
Potassium 566.1 mg
Total Carbohydrate 70.1 g
Dietary Fiber 16.5 g
Sugars 12.2 g
Protein 30.7 g
Vitamin A 154.8 %
Vitamin B-12 0.0 %
Vitamin B-6 19.4 %
Vitamin C 28.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 47.7 %
Copper 32.0 %
Folate 19.1 %
Iron 44.3 %
Magnesium 29.4 %
Manganese 115.1 %
Niacin 13.2 %
Pantothenic Acid 5.3 %
Phosphorus 46.1 %
Riboflavin 14.0 %
Selenium 48.7 %
Thiamin 26.1 %
Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Udon Soup

View the full Udon Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Udon Soup

307 calories of Tofu, fried, (4 oz)

147 calories of Udon /Japanese Noodle Soup, (1 cup)

91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz))

20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)

17 calories of Soy Sauce, (2 tbsp)

15 calories of Vegetable Broth, (1 cup)

11 calories of Garlic, (2.50 clove)

8 calories of Siracha Hot Chili Sauce, (1.50 tsp)


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