Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.4 mg |
| Potassium | 33.1 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 10.1 g |
| Protein | 3.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.5 % |
| Copper | 0.0 % |
| Folate | 3.3 % |
| Iron | 6.7 % |
| Magnesium | 6.4 % |
| Manganese | 8.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in POWER OATS!
View the full POWER OATS! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of POWER OATS!
54 calories of Blue Menu - Steel Cut Oats (Dry) - 1/4 Cup, (0.36 serving)
20 calories of California Medjool Dates (2-3 dates), (0.18 serving)
18 calories of PECANS - KIRKLAND 30 PECANS, (0.05 serving)
13 calories of Hemp Hearts, Manitoba Harvest, (0.23 tbsp)
11 calories of Kirkland Canada No. 1 Light Maple Syrup (1/4 cup), (0.05 serving)
11 calories of Agave Blue Organic Syrup, (0.55 tsp)
10 calories of *Flax Seed, (0.22 tbsp)
6 calories of Breakfast Foods, Wheat Germ, Kretschmer Toasted, (0.22 tbsp)
Calories per serving of POWER OATS!
54 calories of Blue Menu - Steel Cut Oats (Dry) - 1/4 Cup, (0.36 serving)
20 calories of California Medjool Dates (2-3 dates), (0.18 serving)
18 calories of PECANS - KIRKLAND 30 PECANS, (0.05 serving)
13 calories of Hemp Hearts, Manitoba Harvest, (0.23 tbsp)
11 calories of Kirkland Canada No. 1 Light Maple Syrup (1/4 cup), (0.05 serving)
11 calories of Agave Blue Organic Syrup, (0.55 tsp)
10 calories of *Flax Seed, (0.22 tbsp)
6 calories of Breakfast Foods, Wheat Germ, Kretschmer Toasted, (0.22 tbsp)