POWER OATS!

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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 140.3
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.4 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.9 g

View full nutritional breakdown of POWER OATS! calories by ingredient


Introduction

KICKED UP OATMEAL KICKED UP OATMEAL
Number of Servings: 22

Ingredients

    STEEL CUT OATS - DATES - PECANS - FLAX SEEDS - TOASTED WHEAT GERM - HEMP HEARTS - MAPLE SYRUP - AGAVE

Directions

COOK OATS ACCORDING TO PKG INSTRUCTIONS - ADD IN ALL OTHER INGREDIENTS

Serving Size: FILL 22 MUFFIN CUPS (LET COOL - THEN FREEZE INDIVIDUALLY)

Number of Servings: 22

Recipe submitted by SparkPeople user JEN_HA.