Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 132.5 mg |
| Potassium | 150.0 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 17.0 g |
| Sugars | 18.0 g |
| Protein | 19.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 20.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.0 % |
| Calcium | 35.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 15.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kefir and Berry smoothie with Flax
View the full Kefir and Berry smoothie with Flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kefir and Berry smoothie with Flax
120 calories of Trader Joe's 1% milkfat lowfat Kefir, plain, (1 cup)
105 calories of Flax Seed, Organic cold milled, Flax USA, (21 gram(s))
70 calories of Wyman's of Maine Triple Berry Blend (frozen), (1 cup)
10 calories of Polaner Sugar Free Blackberry Preserves w Fiber, (3 tsp)
Calories per serving of Kefir and Berry smoothie with Flax
120 calories of Trader Joe's 1% milkfat lowfat Kefir, plain, (1 cup)
105 calories of Flax Seed, Organic cold milled, Flax USA, (21 gram(s))
70 calories of Wyman's of Maine Triple Berry Blend (frozen), (1 cup)
10 calories of Polaner Sugar Free Blackberry Preserves w Fiber, (3 tsp)