Kefir and Berry smoothie with Flax

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.0
  • Total Fat: 10.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 132.5 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 17.0 g
  • Protein: 19.5 g

View full nutritional breakdown of Kefir and Berry smoothie with Flax calories by ingredient



Number of Servings: 1

Ingredients

    1 cup Kefir
    1 cup frozen berries
    1 tbsp sugar free jam
    21 grams flax

Directions

Put all ingredients in blender. Blend until smooth.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MICHELEAHSC.