Kefir and Berry smoothie with Flax
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 305.0
- Total Fat: 10.0 g
- Cholesterol: 10.0 mg
- Sodium: 132.5 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 17.0 g
- Protein: 19.5 g
View full nutritional breakdown of Kefir and Berry smoothie with Flax calories by ingredient
Number of Servings: 1
Ingredients
-
1 cup Kefir
1 cup frozen berries
1 tbsp sugar free jam
21 grams flax
Directions
Put all ingredients in blender. Blend until smooth.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MICHELEAHSC.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MICHELEAHSC.