Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 520.3
Total Fat 32.2 g
Saturated Fat 17.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 100.0 mg
Sodium 196.5 mg
Potassium 854.6 mg
Total Carbohydrate 34.2 g
Dietary Fiber 5.5 g
Sugars 2.1 g
Protein 23.8 g
Vitamin A 8.1 %
Vitamin B-12 0.0 %
Vitamin B-6 30.9 %
Vitamin C 67.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.4 %
Copper 11.8 %
Folate 10.1 %
Iron 18.8 %
Magnesium 12.1 %
Manganese 18.1 %
Niacin 10.3 %
Pantothenic Acid 6.0 %
Phosphorus 12.5 %
Riboflavin 4.2 %
Selenium 1.3 %
Thiamin 11.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef, onion and potatoes George

View the full Beef, onion and potatoes George Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef, onion and potatoes George

270 calories of 80/20 ground beef chuck, (4 oz)

129 calories of Potato, raw, (1.25 cup diced)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

7 calories of Butter (Great Value or Tops) Sweet Cream Salted, (1 gram)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)


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