Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.3 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 531.9 mg |
| Sodium | 956.6 mg |
| Potassium | 199.7 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.1 g |
| Protein | 28.9 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.9 % |
| Calcium | 14.8 % |
| Copper | 1.6 % |
| Folate | 1.5 % |
| Iron | 10.8 % |
| Magnesium | 3.6 % |
| Manganese | 1.0 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 21.1 % |
| Riboflavin | 8.6 % |
| Selenium | 19.2 % |
| Thiamin | 25.9 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Baked Egg Casseroles
View the full Mini Baked Egg Casseroles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Baked Egg Casseroles
180 calories of Grade A Extra Large White Eggs, (2 serving)
86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Mini Baked Egg Casseroles
180 calories of Grade A Extra Large White Eggs, (2 serving)
86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
0 calories of Fresh Chives, (0.50 tbsp chopped)
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