Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.8 mg |
| Potassium | 102.1 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 6.0 g |
| Protein | 2.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.3 % |
| Copper | 3.3 % |
| Folate | 1.6 % |
| Iron | 3.8 % |
| Magnesium | 2.6 % |
| Manganese | 6.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.6 % |
| Riboflavin | 13.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Walnut Quinoa Flake Muffis
View the full Banana Walnut Quinoa Flake Muffis Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Walnut Quinoa Flake Muffis
32 calories of Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), (0.08 cup)
18 calories of Banana, fresh, (0.15 large (8" to 8-7/8" long))
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Country Choice Organic Old Fashioned Oats, (0.04 cup)
11 calories of Coconut Oil, (0.09 tbsp)
8 calories of Apple, Gala (medium), (0.08 serving)
8 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.15 serving)
5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.15 tbsp)
2 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.02 serving)
Calories per serving of Banana Walnut Quinoa Flake Muffis
32 calories of Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), (0.08 cup)
18 calories of Banana, fresh, (0.15 large (8" to 8-7/8" long))
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Country Choice Organic Old Fashioned Oats, (0.04 cup)
11 calories of Coconut Oil, (0.09 tbsp)
8 calories of Apple, Gala (medium), (0.08 serving)
8 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.15 serving)
5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.15 tbsp)
2 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.02 serving)