Banana Walnut Quinoa Flake Muffis
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 111.5
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 6.8 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.5 g
- Protein: 2.7 g
View full nutritional breakdown of Banana Walnut Quinoa Flake Muffis calories by ingredient
Introduction
Gluten free and made with no added sugars! But still so so good! Gluten free and made with no added sugars! But still so so good!Number of Servings: 13
Ingredients
-
2 bananas, mashed
3/4 cup apple sauce
1/4 cup yogurt
2 Tbsp ground flax mixed with 1/4 cup water
Tbsp coconut oil, melted *optional
1 apple, grated
1 cup quinoa flakes
1/2 cup oats
1/3 cup walnuts, chopped
tsp vanilla and cinnamon
pinches of nutmeg, allspice and salt
Tips
This can easily be made vegan by replacing the yogurt with 1/2 a banana, another 1/4 cup applesauce or 1/4 cup soy milk with Tbsp of flax
-Add other yummy things lke coconut flakes, berries, dried fruit, different nuts or seeds
-The quinoa flakes can be fully replaced with oats
Directions
-Mix all ingredients together.
-Scoop into sprayed or oiled muffin tins.
-Bake at 375 for 20 minutes or until toothpick comes out clean and muffins are starting to brown on top.
Serving Size: Makes 13 muffins
Number of Servings: 13
Recipe submitted by SparkPeople user KAYE94.
-Scoop into sprayed or oiled muffin tins.
-Bake at 375 for 20 minutes or until toothpick comes out clean and muffins are starting to brown on top.
Serving Size: Makes 13 muffins
Number of Servings: 13
Recipe submitted by SparkPeople user KAYE94.