Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.8 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 189.0 mg |
| Potassium | 382.5 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 7.1 g |
| Protein | 8.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.3 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 1.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Salsa
View the full Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Salsa
145 calories of 1/2 of an avocado, (1 serving)
79 calories of Bush's Best Reduced Sodium Black Beans, (3.75 oz)
53 calories of corn, Del Monte Whole Kernal Corn no salt, (0.88 serving)
14 calories of Fresh Mango, (0.25 cup)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Mango Salsa
145 calories of 1/2 of an avocado, (1 serving)
79 calories of Bush's Best Reduced Sodium Black Beans, (3.75 oz)
53 calories of corn, Del Monte Whole Kernal Corn no salt, (0.88 serving)
14 calories of Fresh Mango, (0.25 cup)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)