Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 59.3
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 202.7 mg
Potassium 401.9 mg
Total Carbohydrate 11.2 g
Dietary Fiber 3.7 g
Sugars 4.1 g
Protein 3.1 g
Vitamin A 50.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 61.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 4.8 %
Copper 2.5 %
Folate 19.7 %
Iron 4.9 %
Magnesium 4.5 %
Manganese 17.4 %
Niacin 2.2 %
Pantothenic Acid 1.8 %
Phosphorus 3.5 %
Riboflavin 4.7 %
Selenium 1.1 %
Thiamin 4.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tossed Salad

View the full Tossed Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tossed Salad

23 calories of Del Monte Fresh Cut - Whole Kernel Corn, (0.19 cup)

12 calories of 3 oz baby carrots, (1 oz)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

5 calories of New Natives Pea Shoots, (25 gram(s))

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of bell peppers, red, raw, slices, (0.13 cup)

3 calories of Spinach, fresh, (0.38 cup)

1 calories of Radishes, (1 medium (3/4" to 1" dia))


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