Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 271.6
Total Fat 4.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 28.8 mg
Sodium 455.8 mg
Potassium 639.8 mg
Total Carbohydrate 41.8 g
Dietary Fiber 5.0 g
Sugars 7.7 g
Protein 18.3 g
Vitamin A 85.2 %
Vitamin B-12 7.8 %
Vitamin B-6 6.7 %
Vitamin C 15.5 %
Vitamin D 12.5 %
Vitamin E 1.3 %
Calcium 18.0 %
Copper 4.4 %
Folate 6.8 %
Iron 6.5 %
Magnesium 8.1 %
Manganese 9.2 %
Niacin 5.1 %
Pantothenic Acid 5.4 %
Phosphorus 16.9 %
Riboflavin 13.9 %
Selenium 4.3 %
Thiamin 9.1 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Potato Chowder

View the full Vegetable Potato Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Potato Chowder

68 calories of Diced Boiled Potato, no skin, no salt, (0.50 cup)

65 calories of Chicken Breast, Cooked, Diced, (0.25 cup)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

43 calories of Flour, white, per tablespoon, (0.75 tbsp)

42 calories of Milk, nonfat, (0.50 cup)

4 calories of Onion - Raw, chopped, (0.06 cup)

4 calories of Butter Fat Free Cant Believe 1 Tbsp(14g)=5cal/serv, I Cant Believe Its Not Butter, (0.75 tbsp)

1 calories of Chicken bouillon, (0.25 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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