Vegetable Potato Chowder

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.6
  • Total Fat: 4.3 g
  • Cholesterol: 28.8 mg
  • Sodium: 455.8 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 18.3 g

View full nutritional breakdown of Vegetable Potato Chowder calories by ingredient


Introduction

Creamy veggie chowder with or without chicken, good flavor. can easily be altered for vegetarians! I hope you like this! Creamy veggie chowder with or without chicken, good flavor. can easily be altered for vegetarians! I hope you like this!
Number of Servings: 4

Ingredients

    3 TBSP I Can't Believe It's Not Butter (or Margarine)
    1/4 Cup onion, chopped
    3 TBSP Flour
    1 tsp instant chicken bouillon
    1/4 teaspoon thyme
    2 Cups Skim milk
    1 Cup water
    2 Cups potatoes, peeled, diced and cooked
    1 Cup chicken breast cubed and cooked
    10 oz frozen mixed vegetables, thawed


Tips

Can add salt and pepper to taste. Vegetarians can alter with Vegetable bouillon cubes and eliminate chicken. If you like it thicker more flour can be used, dissolve in cool water first and stir into soup.


Directions

1. in a large saucepan over low heat, melt butter
2. Stir in onion, sauté until tender
3. stir in flour, bouillon and thyme
4. cook 1 minute, stirring constantly, until smooth and bubbly
5. Gradually stir in milk and water.
6. Cook over medium heat, stirring constantly, until mixture boils.
7. Stir in potatoes, chicken and vegetables
8. Reduce heat, simmer, stirring occasionally, 10 minutes or until vegetables are tender.

Serving Size: Makes 4 - 1.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user GINA805.