Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.0 mg |
| Potassium | 401.4 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.0 g |
| Protein | 2.7 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 97.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.7 % |
| Copper | 3.2 % |
| Folate | 17.9 % |
| Iron | 6.5 % |
| Magnesium | 5.7 % |
| Manganese | 11.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.0 % |
| Selenium | 1.2 % |
| Thiamin | 5.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Phool gobi aur aloo ki bhaji
View the full Phool gobi aur aloo ki bhaji Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Phool gobi aur aloo ki bhaji
82 calories of 1 baked potato medium (2-1/4" to 3-1/4") (173g), (0.50 serving)
31 calories of Cauliflower, raw, (125 grams)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
2 calories of Cumin Seed India Ground (Penzeys Spices), (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Dried Chilli flakes, (0.13 tsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.50 serving)
Calories per serving of Phool gobi aur aloo ki bhaji
82 calories of 1 baked potato medium (2-1/4" to 3-1/4") (173g), (0.50 serving)
31 calories of Cauliflower, raw, (125 grams)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
2 calories of Cumin Seed India Ground (Penzeys Spices), (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Dried Chilli flakes, (0.13 tsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.50 serving)