Phool gobi aur aloo ki bhaji
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 149.3
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 48.0 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 3.4 g
- Protein: 2.7 g
View full nutritional breakdown of Phool gobi aur aloo ki bhaji calories by ingredient
Introduction
Simple Indian Potato and Cauliflower dish. Simple Indian Potato and Cauliflower dish.Number of Servings: 8
Ingredients
-
4 Baked Potato medium (2-1/4" to 3-1/4")
2lb Cauliflower, cut into florets
2 tbsp *Crisco Pure Vegetable Oil
2tsp *Cumin seed (whole)
1 tsp Ground Cumin Seed
1 tsp Ground Coriander seed
1/2 Tsp Ground Turmeric
1/2 Tsp Cayenne Pepper
1 Tsp Dried Chilli flakes
1 Tsp Ground Roast Cumin seed
1 Tsp Salt
Directions
Microwave the potatoes, or use previously cooked leftovers.
Soak cauliflower florets for 30 minutes.
Dice the potatoes 3/4" ish.
Heat oil over medium heat in large frying pan (Preferably non-stick)
Add whole Cumin Seeds, and stir fry for a few seconds.
Add the Cauliflower, and stir fry for a few minutes, let it brown a little.
Cover and turn heat down to low and let cook for 10 minutes, until cauliflower softens, but still has some crunch.
Add the Potatoes and mix in, then add the rest of the spices, a bit at a time so they mix well and coat the potatoes and cauliflower evenly.
Recover and allow the potatoes to heat up, for about 5 minutes.
Serving Size: 8
Soak cauliflower florets for 30 minutes.
Dice the potatoes 3/4" ish.
Heat oil over medium heat in large frying pan (Preferably non-stick)
Add whole Cumin Seeds, and stir fry for a few seconds.
Add the Cauliflower, and stir fry for a few minutes, let it brown a little.
Cover and turn heat down to low and let cook for 10 minutes, until cauliflower softens, but still has some crunch.
Add the Potatoes and mix in, then add the rest of the spices, a bit at a time so they mix well and coat the potatoes and cauliflower evenly.
Recover and allow the potatoes to heat up, for about 5 minutes.
Serving Size: 8