Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 331.5
Total Fat 9.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 32.5 mg
Sodium 18.5 mg
Potassium 150.0 mg
Total Carbohydrate 60.1 g
Dietary Fiber 14.5 g
Sugars 31.6 g
Protein 8.0 g
Vitamin A 40.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 32.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 12.0 %
Copper 0.0 %
Folate 0.0 %
Iron 14.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 3.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 7.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Green Smoothie

View the full Tropical Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Green Smoothie

121 calories of Banana (1) Large, (1 serving)

70 calories of Pinneapple Chunks unsweetened, (0.50 cup)

68 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (1 tbsp)

60 calories of Flaxseed, Hy-Vee Whole Ground Flaxseed Meal, (2 tbsp)

13 calories of Spinach - Fresh Exspress -Baby Spinach- 25Cal/2-Cups, (0.50 serving)

0 calories of Water bottle w/ filtered water, (1 cup)


No nutrition or calorie comments found.