Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 43.3 mg |
| Sodium | 69.3 mg |
| Potassium | 120.9 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 14.5 g |
| Protein | 20.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.1 % |
| Copper | 0.3 % |
| Folate | 0.1 % |
| Iron | 6.8 % |
| Magnesium | 0.1 % |
| Manganese | 0.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7 Ingredient No Bake Protein Bars
View the full 7 Ingredient No Bake Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7 Ingredient No Bake Protein Bars
87 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.67 serving)
63 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.21 cup)
60 calories of Smucker's Natural Creamy Peanut Butter, (0.67 tbsp)
32 calories of Honey, (0.50 tbsp)
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
10 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.33 tbsp)
4 calories of Vanilla Extract, (0.33 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of 7 Ingredient No Bake Protein Bars
87 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.67 serving)
63 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.21 cup)
60 calories of Smucker's Natural Creamy Peanut Butter, (0.67 tbsp)
32 calories of Honey, (0.50 tbsp)
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
10 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.33 tbsp)
4 calories of Vanilla Extract, (0.33 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))