Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 95.7
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 9.3 mg
Sodium 181.8 mg
Potassium 94.3 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.1 g
Sugars 1.0 g
Protein 8.5 g
Vitamin A 0.3 %
Vitamin B-12 3.5 %
Vitamin B-6 4.2 %
Vitamin C 3.2 %
Vitamin D 5.6 %
Vitamin E 11.2 %
Calcium 5.0 %
Copper 2.1 %
Folate 1.4 %
Iron 14.9 %
Magnesium 2.2 %
Manganese 4.2 %
Niacin 1.0 %
Pantothenic Acid 1.3 %
Phosphorus 3.5 %
Riboflavin 2.5 %
Selenium 2.0 %
Thiamin 0.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Nut Protein Granola Bars

View the full Fruit and Nut Protein Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Nut Protein Granola Bars

30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)

30 calories of BSc Protein Powder, (8 gram(s))

16 calories of Almonds, (0.03 cup, sliced)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

4 calories of Sultanas, (1.40 gram(s))

4 calories of Egg, fresh, whole, raw, (0.05 large)

3 calories of Black Swan No Fat Greek Yogurt, (5 gram(s))

1 calories of almond breeze unsweetend almond milk, (0.03 cup)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Cinamon, ground (1 tsp, 2.3g), (0.05 tsp)

0 calories of Salt, (0.05 tsp)


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