Fruit and Nut Protein Granola Bars
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 95.7
- Total Fat: 3.2 g
- Cholesterol: 9.3 mg
- Sodium: 181.8 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.1 g
- Protein: 8.5 g
View full nutritional breakdown of Fruit and Nut Protein Granola Bars calories by ingredient
Number of Servings: 20
Ingredients
-
BSc Protein Powder
Wholemeal Rolled Oats
Cinamon
Salt
Honey
Almonds
Unsweetend Almond Milk
Eggs
Sultanas
Vanilla Extract
Sunflower Seeds
Directions
Combine
all
DRY
ingredients
in
a
large
bowl.
In
a
smaller
bowl
combine
all
wet
ingredients.
2) Pour wet ingredients in to dry, and mix well.
3) Spread mixture into 8x13” baking dish greased with coconut oil or cooking spray. Press until flat.
4) Place dish in oven at 350°C for 10 minutes. Remove from oven, cool, carefully cut into 12 or 24 bars.
Carefully remove and place on a parchment lined cookie tray. Bake again for another 10 minutes
5) For e asy grab‐and‐go snacks, wrap bars individually in plastic wrap.
6) Store in fridge o r freezer for up to a month. These bars soften quickly at room temperature.
Serving Size: Makes 12- 24 bars
2) Pour wet ingredients in to dry, and mix well.
3) Spread mixture into 8x13” baking dish greased with coconut oil or cooking spray. Press until flat.
4) Place dish in oven at 350°C for 10 minutes. Remove from oven, cool, carefully cut into 12 or 24 bars.
Carefully remove and place on a parchment lined cookie tray. Bake again for another 10 minutes
5) For e asy grab‐and‐go snacks, wrap bars individually in plastic wrap.
6) Store in fridge o r freezer for up to a month. These bars soften quickly at room temperature.
Serving Size: Makes 12- 24 bars