Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.8 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 61.8 mg |
| Sodium | 736.2 mg |
| Potassium | 265.9 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.4 g |
| Protein | 22.6 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 20.3 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 25.3 % |
| Vitamin D | 0.6 % |
| Vitamin E | 2.1 % |
| Calcium | 23.5 % |
| Copper | 5.9 % |
| Folate | 9.4 % |
| Iron | 22.4 % |
| Magnesium | 12.8 % |
| Manganese | 28.8 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 21.5 % |
| Riboflavin | 15.2 % |
| Selenium | 43.8 % |
| Thiamin | 8.3 % |
| Zinc | 21.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatloaf and Black Bean Quesadilla
View the full Meatloaf and Black Bean Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatloaf and Black Bean Quesadilla
125 calories of Veggie Filled Classic Meatloaf, (0.50 serving)
90 calories of Dempsters whole wheat tortilla, (0.50 serving)
88 calories of Provolone Cheese, (25 grams)
65 calories of Black Beans, (0.25 cup)
4 calories of Salsa, (1 tbsp)
Calories per serving of Meatloaf and Black Bean Quesadilla
125 calories of Veggie Filled Classic Meatloaf, (0.50 serving)
90 calories of Dempsters whole wheat tortilla, (0.50 serving)
88 calories of Provolone Cheese, (25 grams)
65 calories of Black Beans, (0.25 cup)
4 calories of Salsa, (1 tbsp)