Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.5 mg |
| Potassium | 15.1 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 17.8 g |
| Protein | 4.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.4 % |
| Copper | 0.6 % |
| Folate | 0.0 % |
| Iron | 1.4 % |
| Magnesium | 1.7 % |
| Manganese | 2.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karin's Gluten Free Hot Cereal
View the full Karin's Gluten Free Hot Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karin's Gluten Free Hot Cereal
150 calories of Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal (1/4 Cup Dry=1 Serving), (1 serving)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
30 calories of coconut sugar, Madhava™ Organic (1 t), (2 tsp)
9 calories of Chia Seed (Nutiva) 1 Tbsp, (0.15 tbsp)
Calories per serving of Karin's Gluten Free Hot Cereal
150 calories of Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal (1/4 Cup Dry=1 Serving), (1 serving)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
30 calories of coconut sugar, Madhava™ Organic (1 t), (2 tsp)
9 calories of Chia Seed (Nutiva) 1 Tbsp, (0.15 tbsp)