Karin's Gluten Free Hot Cereal

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 235.6
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.5 mg
  • Total Carbs: 52.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.5 g

View full nutritional breakdown of Karin's Gluten Free Hot Cereal calories by ingredient


Introduction

Packed with nutrition this variation on Bob's Red Mill Mighty Tasty hot Cereal is tasty and filling. Packed with nutrition this variation on Bob's Red Mill Mighty Tasty hot Cereal is tasty and filling.
Number of Servings: 2

Ingredients

    1/2 cup (dry)*Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal
    1 2/3 cups water
    4 tsp coconut sugar, Madhava Organic
    1 tsp Chia Seeds (Nutiva)
    1/4 cup Cranberries, dried, sweetened (craisins)

Directions

In small saucepan, bring water to a boil. Turn heat to low, add cereal and stir until fully combined. Add remaining ingredients, turn heat to very low, cover and cook about 8-10 minutes until liquid is absorbed and cereal is cooked through.

Cooking directions are on package.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TERYNSMA612.