Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 79.0
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 23.2 mg
Sodium 289.5 mg
Potassium 83.6 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 1.8 g
Vitamin A 0.8 %
Vitamin B-12 1.0 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 1.3 %
Vitamin E 0.0 %
Calcium 0.3 %
Copper 0.1 %
Folate 0.7 %
Iron 0.5 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.3 %
Riboflavin 1.2 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in John's Hungry Jack Potato Pancake

View the full John's Hungry Jack Potato Pancake Recipe & Instructions
Submitted by: JRLSOFT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of John's Hungry Jack Potato Pancake

70 calories of Hungry Jack Potato Pancake Mix, (1 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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