Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 23.2 mg |
| Sodium | 289.5 mg |
| Potassium | 83.6 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 1.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.1 % |
| Folate | 0.7 % |
| Iron | 0.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in John's Hungry Jack Potato Pancake
View the full John's Hungry Jack Potato Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of John's Hungry Jack Potato Pancake
70 calories of Hungry Jack Potato Pancake Mix, (1 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of John's Hungry Jack Potato Pancake
70 calories of Hungry Jack Potato Pancake Mix, (1 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
0 calories of Water, tap, (0.13 cup (8 fl oz))