Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 353.1 mg |
| Potassium | 99.1 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.1 g |
| Protein | 12.5 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.9 % |
| Copper | 1.1 % |
| Folate | 11.2 % |
| Iron | 16.2 % |
| Magnesium | 1.5 % |
| Manganese | 4.9 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.6 % |
| Riboflavin | 6.0 % |
| Selenium | 0.2 % |
| Thiamin | 15.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Simple Casserole
View the full Super Simple Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Simple Casserole
69 calories of DeBoles Rice Pasta, Spirals Uncooked, 2ozs, (0.33 serving)
56 calories of Sprouts Super Lean Natural Ground Sirloin 4oz serving, (0.33 serving)
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
35 calories of Simple Truth Organic Marinara Pasta Sauce (1/2 cup svg), (0.50 serving)
10 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.83 tsp)
4 calories of 1 med yellow onion, (0.08 serving)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.08 serving)
2 calories of Paprika, (0.08 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Rosemary, dried, (0.08 tbsp)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Super Simple Casserole
69 calories of DeBoles Rice Pasta, Spirals Uncooked, 2ozs, (0.33 serving)
56 calories of Sprouts Super Lean Natural Ground Sirloin 4oz serving, (0.33 serving)
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
35 calories of Simple Truth Organic Marinara Pasta Sauce (1/2 cup svg), (0.50 serving)
10 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.83 tsp)
4 calories of 1 med yellow onion, (0.08 serving)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.08 serving)
2 calories of Paprika, (0.08 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Rosemary, dried, (0.08 tbsp)
0 calories of Basil, (0.17 tbsp)