Super Simple Casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 223.6
- Total Fat: 8.0 g
- Cholesterol: 30.0 mg
- Sodium: 353.1 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 2.8 g
- Protein: 12.5 g
View full nutritional breakdown of Super Simple Casserole calories by ingredient
Introduction
This has always been a family favorite for when no one really wanted to cook. add some garlic bread and a salad and you are set. This has always been a family favorite for when no one really wanted to cook. add some garlic bread and a salad and you are set.Number of Servings: 12
Ingredients
-
Simple Truth Organic Marinara Pasta Sauce 25 oz jar ( as desired)
DeBoles Rice Pasta, Spirals Uncooked, 1 box
Sprouts Super Lean Natural Ground Sirloin 1 pound
Kraft Finely Shredded Sharp Cheddar Cheese, 1 cup
1 med yellow onion
1 red bell pepper
Garlic, minced 2 heaping tbsps
Oregano, ground, 3 tbsp
Rosemary, dried, 1 tbsp
Basil, 2 tbsp
Pepper, black, 1 tbsp
Paprika, 1 tbsp
Tips
If you take your favorite healthy bread,toast it, smear a little Earth Balance Spread on it, sprinkle it lightly with garlic and oregano, you have a healthier version of garlic bread and it won’t mess up your day.
Directions
Preheat Oven To 350 degrees
- dice onion and bell pepper
- add onion, bell pepper, and garlic to a large nonstick skillet
- when onion is translucent, add ground beef, breaking it apart so it will crumble as it cooks, add remaining spices, mix in skillet
- boil boiler pot 3/4 full of water, when boiling, add pasta, cook to desired tenderness.
- drain pasta and add to large, rectangular pyrex dish
- drain meat mixture and add to pyrex dish
- add as much sauce as you like, I am into sauce and use most of the jar.
- mix ingredients thoroughly, so everything is evenly coated in sauce
- sprinkle with cheese, cover the top of casserole evenly
- place in oven for 45 mins ( remember ovens differ, you are looking for long enough to meld the flavors and brown the cheese to your desire browning. I like my cheese crunchy.
- remove and serve.
Serving Size: Makes 12 approx 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user AMDEVEREAUXBARD.
- dice onion and bell pepper
- add onion, bell pepper, and garlic to a large nonstick skillet
- when onion is translucent, add ground beef, breaking it apart so it will crumble as it cooks, add remaining spices, mix in skillet
- boil boiler pot 3/4 full of water, when boiling, add pasta, cook to desired tenderness.
- drain pasta and add to large, rectangular pyrex dish
- drain meat mixture and add to pyrex dish
- add as much sauce as you like, I am into sauce and use most of the jar.
- mix ingredients thoroughly, so everything is evenly coated in sauce
- sprinkle with cheese, cover the top of casserole evenly
- place in oven for 45 mins ( remember ovens differ, you are looking for long enough to meld the flavors and brown the cheese to your desire browning. I like my cheese crunchy.
- remove and serve.
Serving Size: Makes 12 approx 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user AMDEVEREAUXBARD.