Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.5 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 93.1 mg |
| Sodium | 784.1 mg |
| Potassium | 189.6 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 4.4 g |
| Protein | 21.3 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.4 % |
| Calcium | 6.7 % |
| Copper | 3.8 % |
| Folate | 4.6 % |
| Iron | 15.2 % |
| Magnesium | 3.7 % |
| Manganese | 8.9 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.7 % |
| Riboflavin | 6.8 % |
| Selenium | 4.4 % |
| Thiamin | 9.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatloaf Indo style (Gehakt)
View the full Meatloaf Indo style (Gehakt) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatloaf Indo style (Gehakt)
102 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (1.33 oz)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
34 calories of Mashed Potatoes, (0.17 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Soy Sauce, Medium Sweet (Kecap Madis Sedang) Serving = 1 tbsp, (0.17 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
3 calories of French's Hearty Deli Brown Mustard, (0.67 tsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Meatloaf Indo style (Gehakt)
102 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (1.33 oz)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
34 calories of Mashed Potatoes, (0.17 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Soy Sauce, Medium Sweet (Kecap Madis Sedang) Serving = 1 tbsp, (0.17 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
3 calories of French's Hearty Deli Brown Mustard, (0.67 tsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)