Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.5 mg |
| Potassium | 223.8 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.9 g |
| Protein | 7.0 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.4 % |
| Copper | 2.6 % |
| Folate | 3.0 % |
| Iron | 3.5 % |
| Magnesium | 2.9 % |
| Manganese | 11.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 2.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable biryani
View the full Vegetable biryani Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable biryani
177 calories of Basmati Rice 75g dry weight ( = 185g cooked), (50 gram(s))
18 calories of Kallo organic very low salt vegetable stock cube (per cube), (0.33 serving)
17 calories of Potatoe, Russet (raw, uncooked), (24.67 gram)
10 calories of Onions, raw, (0.17 large)
10 calories of Yeo Valley fat free natural yoghurt (500g pot), (16.67 gram(s))
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
5 calories of Green Beans Frozen, (18.33 gram(s))
2 calories of Fry Light -Virgin Oil Spray [4 x spray], (0.50 serving)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Cloves, ground, (0.08 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Cumin (ground), (0.17 tsp)
0 calories of Coriander, ground, (0.17 tsp)
0 calories of cardamon spice, ground, (0.17 tsp)
0 calories of Salt, (0.17 dash)
0 calories of Water, tap, (116.67 mL)
Calories per serving of Vegetable biryani
177 calories of Basmati Rice 75g dry weight ( = 185g cooked), (50 gram(s))
18 calories of Kallo organic very low salt vegetable stock cube (per cube), (0.33 serving)
17 calories of Potatoe, Russet (raw, uncooked), (24.67 gram)
10 calories of Onions, raw, (0.17 large)
10 calories of Yeo Valley fat free natural yoghurt (500g pot), (16.67 gram(s))
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
5 calories of Green Beans Frozen, (18.33 gram(s))
2 calories of Fry Light -Virgin Oil Spray [4 x spray], (0.50 serving)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Cloves, ground, (0.08 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Cumin (ground), (0.17 tsp)
0 calories of Coriander, ground, (0.17 tsp)
0 calories of cardamon spice, ground, (0.17 tsp)
0 calories of Salt, (0.17 dash)
0 calories of Water, tap, (116.67 mL)