Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 170.4
Total Fat 4.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 1.3 mg
Potassium 45.7 mg
Total Carbohydrate 31.1 g
Dietary Fiber 2.9 g
Sugars 16.2 g
Protein 3.1 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.0 %
Copper 0.4 %
Folate 0.1 %
Iron 5.2 %
Magnesium 0.1 %
Manganese 1.1 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.1 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Honey Granola

View the full Fruit and Honey Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Honey Granola

69 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.23 cup)

31 calories of Honey, (0.03 cup)

17 calories of Almonds - sliced, (0.40 tbsp)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

12 calories of Blueberries, dried, (0.27 tbsp)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

8 calories of Dried Cherries, (0.02 cup)

3 calories of Vanilla Extract, (0.07 tbsp)


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