Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.2 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.3 mg |
| Potassium | 160.3 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.0 g |
| Protein | 1.0 g |
| Vitamin A | 158.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.2 % |
| Copper | 3.8 % |
| Folate | 2.2 % |
| Iron | 2.2 % |
| Magnesium | 2.0 % |
| Manganese | 6.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 3.6 % |
| Selenium | 0.3 % |
| Thiamin | 2.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil and veg Soup
View the full Red Lentil and veg Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil and veg Soup
33 calories of Red Lentils (raw), (20.83 gram(s))
24 calories of Sweet potato, (0.17 cup, cubes)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Cooked Onion, (0.08 cup)
4 calories of Pumpkin, cooked, (20.83 grams)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Water, tap, (125 mL)
Calories per serving of Red Lentil and veg Soup
33 calories of Red Lentils (raw), (20.83 gram(s))
24 calories of Sweet potato, (0.17 cup, cubes)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Cooked Onion, (0.08 cup)
4 calories of Pumpkin, cooked, (20.83 grams)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Water, tap, (125 mL)