Red Lentil and veg Soup

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 77.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.3 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.0 g

View full nutritional breakdown of Red Lentil and veg Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 12


    250 gm red lentils (no need to soak them)
    2 x onions,finely chopped
    4 x carrots, chopped
    500 gm sweet potato, chopped
    500 gm butternut pumpkin, chopped
    1.5 L hot water
    pepper to taste


Cook onion in stock pot (in either olive oil or water) and if you want garlic add that too.
Chop all the vegies to small pieces,the same size.
Once onion is transparent, add 1.5 L hot water, 250 gm of red lentils (no need to soak them first). Then add all the chopped vegies and pepper. Cook for about an hour until vegies are cooked through. Use a stick blender to blend smooth. Its really yummy and very filling!

Serving Size: Makes a whole lot of soup - about 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user JULZ1969.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.