Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 116.1
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 2.8 mg
Potassium 62.2 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.7 g
Sugars 6.7 g
Protein 2.9 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 0.6 %
Copper 1.9 %
Folate 0.7 %
Iron 2.1 %
Magnesium 3.1 %
Manganese 9.5 %
Niacin 1.6 %
Pantothenic Acid 0.8 %
Phosphorus 3.2 %
Riboflavin 4.9 %
Selenium 1.6 %
Thiamin 0.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat granola.

View the full Low fat granola. Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat granola.

54 calories of Oatmeal - Quaker Large Flake, (0.15 cup)

19 calories of Canola Oil, (0.01 cup)

17 calories of Medjool dates, (0.25 date, pitted)

12 calories of Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), (0.03 cup)

10 calories of pistachio nuts, unsalted, (0.03 cup)

9 calories of Honey Manuka, (0.15 tbsp)

4 calories of Wheat bran, crude, (0.03 cup)

1 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.01 cup)

1 calories of Vanilla Extract, (0.03 tbsp)

1 calories of Nutmeg, ground, (0.03 tbsp)

0 calories of Cinammon, ground, (0.05 tsp)


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